Whether you have an ADHD diagnosis or are wondering if ADHD could explain some of the challenges you experience, counselling can provide a safe and non-judgemental space to explore your experiences.
I offer counselling for adults and young people, supporting you to better understand yourself, your emotions and the ways ADHD may affect your everyday life.
We can explore areas such as:
● Emotional regulation and overwhelm
● Anxiety, stress and low self-esteem
● Organisation, motivation and procrastination
● Relationships and communication
● School, work and everyday challenges
● Confidence and self-acceptance
● Understanding the impact of diagnosis or late diagnosis
Counselling isn’t about changing who you are. It is about developing greater self-understanding, recognising your strengths and finding strategies that work with you, rather than against you.
As a parent of a child with ADHD, I have first hand experience of the challenges faced by both the individual and those closest to them. Supporting someone with ADHD can sometimes feel challenging, overwhelming or difficult to understand.
I also offer counselling for parents, family members and others who support someone with ADHD, providing a safe space to explore your own feelings, improve understanding and develop helpful ways of communicating and supporting your relationship.
If you feel counselling could help book a free consultation today and take the first step towards feeling more supported and understood.