Sleep Therapy for Insomnia 

What is it?

Sleep therapy is a valuable approach to overcoming insomnia, a condition that affects many people and can drastically impact overall well-being. 

I use non-medication evidence-based Cognitive Behavioural Therapy for Insomnia (CBT-I), which focuses on changing thoughts and behaviours related to sleep. 

By understanding the underlying causes of your insomnia, you can develop more healthy sleep patterns and improve your quality of rest.

Who is it for?

Adults who have been struggling with sleeping problems such as falling asleep, waking up at night or waking up early and not being able to go back to sleep for at least a few months. 

What can you expect?

The therapy starts with an 1.5 hour assessment to identity the underlying causes of your insomnia and your readiness for therapy. If there are medical reasons, I might also refer you to your GP. 

A crucial aspect of sleep therapy is practising good sleep hygiene. This includes creating a calming bedtime routine, maintaining a consistent sleep schedule, and designing a sleep-conducive environment. 

 I also introduce relaxation techniques, such as mindfulness or deep breathing exercises, which can help quiet a restless mind, particularly for those clients who struggle with racing thoughts. 

Sleep therapy also means a strict sleeping schedule and possible changes to your day and night routines. I will guide you through what to do when you are lying awake in the middle of the night and slowly ‘teach’ your body how to have a good night sleep again. 

Length of treatment varies from client to client, but on average it requires 8-10 sessions, and your full commitment. 

What are the benefits?

It improves your sleep quality  giving you more restful nights, while also improving daytime mood, focus and energy. It provides lasting skills and habits that promote healthier sleep and your overall well-being.